Health Tips

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Meditation – this is the most valuable gift for your body and mind. Meditation teaches the brain to concentrate, cope with stress and anxiety, helps to return a sober look at the world around us. Meditation brings you the results you need; all you have to do is select the method that suits you best. […]

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Addictions can be of many types. Usually, people relate addictions with alcohol and drugs. But they are only one among the numerous addictions. Even seemingly harmless behaviour can also lead to addiction. For instance watching television, spending time on the Internet, making money but not spending it and speaking to others for a long time […]

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The human mind can be related to a monkey, which jumps from one tree to another. Our mind is always restless, numerous thoughts and emotions were generated herein each and every day. Due to these characteristics of our mind, we can’t focus on our goal and achieve it. For example, think about the elephant in […]

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Laziness and procrastination are among the biggest enemies of success. Many people fail to realize their full potential owing to these undesirable qualities. A small story can illustrate the extent of laziness one can witness. Once, a contest was held to identify the laziest person in a country. The king invited all such people to […]

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Tips to Improve Health Everybody is concern about their health and they begin to worry about it at their middle-ages. Many of us complain occasionally that some of their health improvement practices go in vain. Well, where should we start to care our health? Good health is all about what you eat. Our metabolic reactions […]

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