HOW TO OVERCOME FEAR?

Written by on 1st Dec 2018

Fear involves fight or flight response. Fear is a vital response to physical and emotional danger—if we didn’t feel it, we couldn’t protect ourselves from legitimate threats
like dog bite, snake bite, burn, death etc. Poverty is considered to be as a threat. If we do not take it seriously, we will be in the grip of poverty.

How to CONQUER fear?

The only treatment for this problem is to conquer the fear. Continue increasingly do the thing we fear, our fear will be eliminated! Being afraid of failure attracts failure like a magnet!
Thomas Alva Edison, who failed more than anyone else, he never got disappointed. He conquered his acheivements.
When you fail, learn from the failure. Try again until you reach your destination.
Fear is different from phobia. A phobia is an intense and irrational fear of something that, in reality, poses little or no actual danger.

Eg. Fear of darkness, which is considered illogical.

What are PHOBIAS?

A phobia is an excessive and irrational fear reaction. If you have a phobia, you may experience a deep sense of dread or panic when you encounter the source of your fear.

The fear can be of a certain place, situation, or object. Unlike general anxiety disorders, a phobia is usually connected to something specific.

Agoraphobia

Agoraphobia is a fear of places or situations that you can’t escape from. The word itself refers to “fear of open spaces.” People with agoraphobia fear being in large crowds or trapped outside the home. They often avoid social situations altogether and stay inside their homes.Many people with agoraphobia fear they may have a panic attack in a place where they can’t escape. Those with chronic health problems may fear they will have a medical emergency in a public area or where no help is available.

Social phobia

Social phobia is also referred to as social anxiety disorder. It’s extreme worry about social situations and it can lead to selfisolation.
A social phobia can be so severe that the simplest interactions, such as ordering at a restaurant or answering the telephone, can cause panic. People with social phobia often go out of their way to avoid public situations.



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